Intel

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  Team, Identity & Transition

  Posted on April 02 2021

  Growing up, I played basketball for a short period of time and in those years, our team was pretty dominant in our division. Of course, if you’ve seen me, it...

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  What's Your Training Doing For You?

  Posted on October 28 2020

  “A harmless man is not a good man. A good man is a very dangerous man who has that under voluntary control.”  -Jordan Peterson While gun sales typically increase in...

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  The Impact of Stress On Performance

  Posted on July 22 2020

  I think we can all agree that 2020 has not lived up to our expectations. It’s a tumultuous election year, Covid-19 has ransacked our way of life, murder hornets are...

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  Structuring Your Home Workouts During The Covid-19 Quarantine

  Posted on April 05 2020

  With the rapid spread of the Coronavirus globally, our local and federal governments as well as many businesses have created policies for our protection and the protection of those most...

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  Power Development in the Tactical Athlete

  Posted on October 17 2019

  Olympic lifting has always been known as a great method for producing power in an athlete. Different than the slow moving, heavy squat, many strength and conditioning coaches focus on explosiveness...

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  Strongman For The Tactical Athlete

  Posted on September 19 2019

  Though I’m not necessarily a proponent of Crossfit, Crossfit has certainly made an impact on strength training in the last decade. One of its impacts has been to help bring...

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